To help control hunger and moderate portion size, simply take the PGX Daily Pre-Meal Protein Drink Mix 30 to 60 minutes before meals. The combination of PGX and whey protein will reduce hunger so that you will be satisfied with smaller portions, and will give you the willpower to pass up high calorie, low nutrient foods. PGX Daily Pre-Meal Drink Mix works great with any weight loss program.                   www.naturalfactors.com