Life Lessons from Nature in a Modern World
“Look deep into nature, and then you will understand everything better.”
Einstein’s paraphrased quote may have been spoken in the early 1900s, but it’s more appropriate today than ever before. AI is transforming our lives, which also echoes into our children’s learning and leisure time. What can we do to ensure that the next generation stays close to the natural world because within it are life lessons that are harder to learn in a digital world.
Nature Heals Us
Everything we need to maintain and sustain optimal physical health is found in nature.
A trip to a community garden uncovers an array of herbs to treat all sorts of ailments. And it’s not just about crops with beneficial extracts. Simply being active outside more often will result in numerous health advantages that serve as an alternative to “indoor” solutions.
Nature Makes Us Happy
When spending time in nature, one quickly discovers that the key to happiness is not attained via the possession of things nor found on a digital network.
Fresh air and natural light reportedly facilitate the release of dopamine, oxytocin, endorphin, serotonin, which are the brain’s “feel good” neurotransmitters. Time in nature can also stimulate feelings of compassion. This comes from the discovery of and attention to nature’s creatures in need, be it a bird with a injured wing, a sand-stranded starfish, or a sprouting plant begging for water. Altruistic behavior creates joy by activating the very same neurotransmitters promoted by being outside. It’s a double whammy of happiness!
Nature Teaches to Create and Innovate
There’s no need for Home Depot or Michael’s when kids are out in nature. Timber, straw, leaves, sticks, twigs, rocks, stone, and mud all provide the tools needed to innovate and create. Creating these opportunities for creativity and innovation will motivate the next generation of architects, engineers, and artisans!
Nature Brings Us Together
Nature brings kids together who would not normally “hang out” in school hallways or the gym. Nature-based activities, such as games, environmental projects, or simple exploration, help form lasting friendships as children bond through shared adventures and challenges. These shared experiences foster social bonds and life-lasting friendships.
